QDP nutrition testimonials

“QDP nutrition hit all metrics of success. During QDP I was able to lean out while also gaining strength hitting new PRs and having more energy for workouts than ever before. Whether you are looking to gain, lose, or cut, Rooks will provide you with the guidance needed to create an environment of sustainable progress.” – A

 

“Huge shout out to coach Haley who has provided much needed support and macro guidance after the birth of my first child. Gained 56 pounds! When it came time to dial in my nutrition, I not only want to lean out but also not lose too much strength and most importantly, not diminish my milk supply. Mission accomplished! I’m still exclusively breastfeeding and within 10 pounds of pre-pregnancy weight. The work still continues, but it’s encouraging to see the before/during photos.” – K

“”I came to the realization a few months ago that I can’t out fitness a bad diet. I’ve always been active my whole life. I felt like I had the appropriate guidance to get my workouts done, what I needed help with was my nutrition. QDP Nutrition was there with me every step of the way to make an individualized nutrition plan to match my goals and help me reach PRs I never would have done by training alone. Over the past few months I’ve been much more aware of how I’m fueling my body, how I feel in response to what I’m eating, and how I don’t need a restrictive diet to reach my goals.”  – J